Big Lake Tae Kwon Do

Mini Kickers

This program is available for children ages 4, 5 and 6 is designed as a precursor to regular Tae Kwon Do classes. The classes are 30 minutes long. The child is taught material to help build a foundation for Tae Kwon Do training, while improving motor skills, memory, discipline, confidence and more. The material is presented in fun and exciting formats to keep the child interested and excited while teaching them important physical and behavioral skills to develop good habits early in life.

Youth Classes

Kids that can control their bodies can control their minds. Evolution Tae Kwon Do challenges youth both physically and mentally to help them achieve their true potential in everyday life. Through training on memory, balance, and coordination in Tae Kwon Do students develop focus, self-confidence, and self-defense. Through setting goals and expectations based on each individual, Tae Kwon Do creates an environment where every participant can achieve success. It does not matter who finishes first, the focus is on each individual striving for similar goals with the support of peers and instructors.

Adult Classes

Evolution Tae Kwon Do aims to strengthen both the physical and the mental well-being. This class helps reduce stress and increases self-confidence, flexibility, balance, weight loss, and overall health. Its balance of hard work and discipline, along with the rewards of personal achievement, it develops confident, well-balanced individuals. Different people join for different reasons, but what they find is all the same. It acts as a good vent for children, a stress-reliever for adults, improves concentration and enhances both physical fitness and self-confidence for all students.

Kumdo/Asian Fencing

The way of the Sword presents new opportunities for those interested in martial arts. Kum Do\ Kum Bub is a uniquely rewarding class because it is taught as a separate discipline. Those with no martial arts experience can enjoy the full benefits of the class. However, for the same reason the class offers a new challenge for experienced martial artist to expand their knowledge and skill. The class has two focuses, Kum Do and Kum Bub. First, Kum Do the art of the sport or bamboo sword which is called a “juk do.” Kum Do uses both the juk do and armor, which allows for practitioners to safely spar and practice with contact. This style of practice began around the 18th century allowing more experimentation without injury thus helping to develop more effective technique. Next, Kum Bub the art of real sword. However, students are not allowed to train with a sharp sword until the have made their black belt and the instructor feels that they have the proper attitude and focus. When practicing these techniques students use a wooden sword or “mok gum.” When practicing Kum Bub students learn various techniques for drawing or putting away the sword, proper stances, cutting techniques and poomse (or Patterns) for their rank.

In Kum Do/Kum Bub your training begins with your attitude. When training with a weapon 100% of your focus is required. A weapon is an extension of our body therefore we need to learn to be aware of it. This is done not just to become more proficient with the weapon but to also ensure safety in the dojang. Training with this type of focus allows students to leave the stresses and disruptions of daily life outside of the dojang and take some uninterrupted time for themselves.

Fitness Kickboxing

GET THE RESULTS YOU DESERVE!

Would You Like To Be The Healthiest Version Of You? If you’re like most of us, you’ve probably done many of the workouts and new fad diets out there. The bottom line is that you’ve come to accept that being healthy and fit is a lifestyle and not some trend you see in the latest fitness magazine. And maybe you’ve heard that Fitness Kickboxing is one of the best ways to get the results you deserve. Everyone is talking about it and you realize it is not just one of those fitness fads. We believe the key to empowerment is that you have got to want to be here. We promise you’ll burn some major calories, get strong and make some new friends along the way. You’ll kick and punch your way into the best shape ever while being part of something pretty cool.